Grip Shirts

A grip shirt is designed to keep the bar or bench in place during squats and bench pressing. It helps reduce slipping and improves control, especially during high-intensity sets. Perfect for training and meet prep.

Grip shirts are not allowed on the competition platform. They're made for training purposes and are great for building better positions and confidence under the bar.

Yes, they help stabilize the bar on your back or your upper body on the bench and reduce bar movement, allowing you to focus on execution and technique. You’ll feel the difference during both bench press and squats.